15g Fiber Breakfast That Tastes Like a Snickers
Serves 1
Directions
- 1Soak the medjool dates in boiling water and mash them.
- 2Mix the mashed dates with yogurt, peanut butter, chia seeds, and milk.
- 3Refrigerate the mixture for 4 hours or overnight.
- 4Drizzle the melted dark chocolate on top before eating.
Ingredients
- 50 g medjool dates
- 30 ml boiling water
- 160 g high protein vanilla yogurt
- 15 g peanut butter
- 30 g chia seeds
- 80 ml almond milk
- dark chocolate (70% or darker), melted (optional)
Tips
- New to fiber? Start with half the chia and build up over a week or two. Going from low fiber to 15g in one sitting is how you end up bloated.
