Batido de chía y linaza para adelgazar
Directions
- 1In a jar, mix 3 tablespoons of chia seeds and 1 tablespoon of flax seeds.
- 2Add a glass of water and mix.
- 3Put the mix in a blender.
- 4Add a glass of milk and 1 tablespoon of cinnamon.
- 5Blend the mix.
- 6Serve and drink only one glass per day.
Ingredients
- 3 tablespoons chia seeds
- 1 tablespoon flax seeds
- 1 glass water
- 1 glass milk
- 1 tablespoon cinnamon
Equipment
spoonbowljarblender