High Protein Breakfast McMuffins
Directions
- 1Crack 6 eggs into a bowl, whisk them and pour them into a greased baking dish with some chives, salt and pepper. Then bake it in the oven until cooked and slice it into 6 equal pieces.
- 2In a separate bowl add extra lean pork mince or beef mince followed by the seasonings. Then mix it all together and form 6 equal patties using your hands.
- 3Cook the patties on a pan on high heat.
- 4Grab toasted English breakfast muffins, add a slice of cheddar cheese, one patty, one slice of egg and optionally spicy mayo on the top bun. Then repeat the process for the other five McMuffins.
Ingredients
- 6 eggs
- 0 Chives
- 0 salt
- 0 pepper
- 720 g extra lean pork mince
- 0 salt
- 0 pepper
- 0 onion powder
- 0 garlic powder
- 0 thyme
- 0 sage
- 0 smoked paprika
- 6 English muffins
- 6 slices cheddar cheese
- 20 g Sriracha mayo
Equipment
bowlbaking dishwhiskknifefrying panspatula