Foul Mdammas
Directions
- 1Sauté finely chopped yellow onions, jalapeños, and garlic in olive oil for 2-3 minutes.
- 2Add chopped Roma tomatoes and fava beans.
- 3Season with cumin, salt, pepper, and a little water.
- 4Cover and simmer for 10-12 minutes.
- 5Mash everything using a masher.
- 6Add fresh lemon juice.
- 7Transfer to a bowl.
- 8Drizzle generously with olive oil, sprinkle with fresh parsley and paprika.
- 9Serve with toasted pita bread, fresh vegetables (onions, cucumbers, tomatoes), or raw white onion.
Ingredients
- 1 small yellow onion
- 1 jalapeno
- 2 garlic cloves
- 1 roma tomato
- 1 can canned fava beans
- 0.5 tsp cumin
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.25 cup water
- 0.5 cup lemon juice
- 1 glug olive oil
- 1 handful fresh parsley
- 1 pinch paprika
- 1 pita bread
- 1 white onion
Equipment
frying panwooden spoonwooden masherbowl