High Protein Chicken Salad Cucumber Rolls

12 mins
Serves 1
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Directions

  1. 1Shred 1 lb of cooked chicken.
  2. 2Shred 1 lb of cooked chicken.
  3. 3Shred 1 lb of cooked chicken.
  4. 4Finely dice 1/2 red onion and soak in 2 cups of water for 10 minutes, then drain.
  5. 5Finely dice 1/2 red onion and soak in 2 cups of water for 10 minutes, then drain.
  6. 6Finely dice 1/2 red onion and soak in 2 cups of water for 10 minutes, then drain.
  7. 7Chop a handful of cilantro and cube 1 avocado.
  8. 8Chop a handful of cilantro and cube 1 avocado.
  9. 9Chop a handful of cilantro and cube 1 avocado.
  10. 10Blend 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, salt and pepper for the dressing.
  11. 11Blend 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, salt and pepper for the dressing.
  12. 12Blend 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, salt and pepper for the dressing.
  13. 13Combine chicken, onion, cilantro, and avocado in a bowl.
  14. 14Combine chicken, onion, cilantro, and avocado in a bowl.
  15. 15Combine chicken, onion, cilantro, and avocado in a bowl.
  16. 16Add the dressing and toss.
  17. 17Add the dressing and toss.
  18. 18Add the dressing and toss.
  19. 19Thinly slice a large cucumber using a peeler.
  20. 20Thinly slice a large cucumber using a peeler.
  21. 21Thinly slice a large cucumber using a peeler.
  22. 22Lay cucumber slices on parchment paper, slightly overlapping.
  23. 23Lay cucumber slices on parchment paper, slightly overlapping.
  24. 24Lay cucumber slices on parchment paper, slightly overlapping.
  25. 25Spread 2 tbsp of whipped cream cheese over the cucumbers.
  26. 26Spread 2 tbsp of whipped cream cheese over the cucumbers.
  27. 27Spread 2 tbsp of whipped cream cheese over the cucumbers.
  28. 28Add 4 oz of the chicken salad, leaving space on the sides, top with onion and avocado slices.
  29. 29Add 4 oz of the chicken salad, leaving space on the sides, top with onion and avocado slices.
  30. 30Add 4 oz of the chicken salad, leaving space on the sides, top with onion and avocado slices.
  31. 31Roll the cucumber tightly, fold the toppings in and press down to pack it.
  32. 32Roll the cucumber tightly, fold the toppings in and press down to pack it.
  33. 33Roll the cucumber tightly, fold the toppings in and press down to pack it.
  34. 34Slice and top with everything bagel seasoning and chipotle hot sauce.
  35. 35Slice and top with everything bagel seasoning and chipotle hot sauce.
  36. 36Slice and top with everything bagel seasoning and chipotle hot sauce.

Ingredients

  • 1 lb cooked shredded chicken
  • 1 lb cooked shredded chicken
  • 1 lb cooked shredded chicken
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • 2 cups water
  • 2 cups water
  • 2 cups water
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 avocado
  • 1 avocado
  • 1 avocado
  • 5 tbsp cottage cheese
  • 5 tbsp cottage cheese
  • 5 tbsp cottage cheese
  • 3 tbsp mayo
  • 3 tbsp mayo
  • 3 tbsp mayo
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 3 lime juice
  • 3 lime juice
  • 3 lime juice
  • 2 pinches salt
  • 2 pinches salt
  • 2 pinches salt
  • 2 pinches pepper
  • 2 pinches pepper
  • 2 pinches pepper
  • 2 tbsp whipped cream cheese
  • 2 tbsp whipped cream cheese
  • 2 tbsp whipped cream cheese
  • 0 everything bagel seasoning
  • 0 everything bagel seasoning
  • 0 everything bagel seasoning
  • 0 chipotle hot sauce
  • 0 chipotle hot sauce
  • 0 chipotle hot sauce
  • 1 large English cucumber
  • 1 large English cucumber
  • 1 large English cucumber

Equipment

forksknifecutting boardparchment paperbowlfood processor
High Protein Chicken Salad Cucumber Rolls | Clip Recipe