High Protein Honey BBQ Chicken Mac & Cheese
Directions
- 1Slice the chicken into cubes.
- 2Add garlic, black pepper, paprika, salt and olive oil to the chicken. Mix well until the color changes.
- 3Cook the chicken on medium heat for 6-8 minutes until golden brown.
- 4Turn off the heat, add honey and BBQ sauce to the cooked chicken, then mix well.
- 5Set the chicken aside.
- 6Add low fat milk, hot sauce, light cream cheese and low fat cheddar cheese in a pan. Mix until smooth and creamy.
- 7Add cooked macaroni and mix till combined.
- 8Distribute into four equal servings.
Ingredients
- 700 g Raw Chicken Breast
- 3 Garlic Cloves
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30 g Honey
- 40 g BBQ Sauce
- 225 g Uncooked Macaroni Pasta
- 500 g Cooked Macaroni Pasta
- 250 ml Skimmed Milk
- 60 ml Hot Sauce
- 120 g Light Cream Cheese
- 40 g Low Fat Cheddar Cheese
- 1 Parsley
Equipment
panwhisk