Cauliflower Recipes For Weight Loss
Serves 1
Directions
- 1Cut the cauliflower in halves to remove the inner core
- 2Cut the cauliflower again in halves
- 3Separate all florets from the core
- 4Turn these florets into rice with a blender
- 5Grate half of the cauliflower into rice, in this case 200g
- 6Weigh 50g of rice
- 7Combine 50g of rice with 100g cauliflower into a pot
- 8Add 100g of water and a pinch of salt
- 9Let simmer for 12 to 15 minutes
- 10Add 100g of water, cauliflower and a pinch of salt
- 11Cook the cauliflower for 10 minutes
- 12Add 50g oats
- 13Add a bit of water if you don't like the consistency
- 14Add 13g powdered peanuts, 10g peanut butter, 30g vanilla whey protein
- 15Let simmer for another 30 seconds
- 16Cut only the florets from the cauliflower without turning them into rice
- 17Peel the potatoes
- 18Cut them into smaller pieces
- 19Add everything in a pot with salt and water
- 20Let simmer for around 20 minutes until everything is soft
- 21Fry garlic and chopped yellow onion
- 22Rinse the potatoes and the cauliflower
- 23Blend everything in a food processor for 30 to 60 seconds
Ingredients
- 100 g Fresh Cauliflower
- 50 g Raw Rice
- 100 g Water
- Salt
- 50 g Oats
- 300 g Water
- 13 g PB2 Powdered Peanut Butter
- 30 g Vanilla Whey Protein
- Salt
- 250 g Fresh Cauliflower
- 250 g Potatoes
- 100 ml Skimmed Milk
- 100 g 0.2% Cream Cheese
- 50 g Yellow Onion
- 5 g Olive Oil
- 2 Garlic Cloves
- Salt
- Spices
Equipment
knifecutting boardscaleblendermicrograterpotspoonforkfood processor
Tips
- An easy way to cut the cauliflower is slicing it in halves to remove the inner core
- Use a blender in pulse mode and stop before they turn into a paste, or a micrograter
- To cook the cauliflower rice mix add the rice with water and cauliflower into a pot
- Adding the cauliflower into cold water will preserve more bitterness when cooked