Cauliflower Recipes For Weight Loss

Serves 1
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Directions

  1. 1Cut the cauliflower in halves to remove the inner core
  2. 2Cut the cauliflower in halves to remove the inner core
  3. 3Cut the cauliflower in halves to remove the inner core
  4. 4Cut the cauliflower again in halves
  5. 5Cut the cauliflower again in halves
  6. 6Cut the cauliflower again in halves
  7. 7Separate all florets from the core
  8. 8Separate all florets from the core
  9. 9Separate all florets from the core
  10. 10Turn these florets into rice with a blender
  11. 11Turn these florets into rice with a blender
  12. 12Turn these florets into rice with a blender
  13. 13Grate half of the cauliflower into rice, in this case 200g
  14. 14Grate half of the cauliflower into rice, in this case 200g
  15. 15Grate half of the cauliflower into rice, in this case 200g
  16. 16Weigh 50g of rice
  17. 17Weigh 50g of rice
  18. 18Weigh 50g of rice
  19. 19Combine 50g of rice with 100g cauliflower into a pot
  20. 20Combine 50g of rice with 100g cauliflower into a pot
  21. 21Combine 50g of rice with 100g cauliflower into a pot
  22. 22Add 100g of water and a pinch of salt
  23. 23Add 100g of water and a pinch of salt
  24. 24Add 100g of water and a pinch of salt
  25. 25Let simmer for 12 to 15 minutes
  26. 26Let simmer for 12 to 15 minutes
  27. 27Let simmer for 12 to 15 minutes
  28. 28Add 100g of water, cauliflower and a pinch of salt
  29. 29Add 100g of water, cauliflower and a pinch of salt
  30. 30Add 100g of water, cauliflower and a pinch of salt
  31. 31Cook the cauliflower for 10 minutes
  32. 32Cook the cauliflower for 10 minutes
  33. 33Cook the cauliflower for 10 minutes
  34. 34Add 50g oats
  35. 35Add 50g oats
  36. 36Add 50g oats
  37. 37Add a bit of water if you don't like the consistency
  38. 38Add a bit of water if you don't like the consistency
  39. 39Add a bit of water if you don't like the consistency
  40. 40Add 13g powdered peanuts, 10g peanut butter, 30g vanilla whey protein
  41. 41Add 13g powdered peanuts, 10g peanut butter, 30g vanilla whey protein
  42. 42Add 13g powdered peanuts, 10g peanut butter, 30g vanilla whey protein
  43. 43Let simmer for another 30 seconds
  44. 44Let simmer for another 30 seconds
  45. 45Let simmer for another 30 seconds
  46. 46Cut only the florets from the cauliflower without turning them into rice
  47. 47Cut only the florets from the cauliflower without turning them into rice
  48. 48Cut only the florets from the cauliflower without turning them into rice
  49. 49Peel the potatoes
  50. 50Peel the potatoes
  51. 51Peel the potatoes
  52. 52Cut them into smaller pieces
  53. 53Cut them into smaller pieces
  54. 54Cut them into smaller pieces
  55. 55Add everything in a pot with salt and water
  56. 56Add everything in a pot with salt and water
  57. 57Add everything in a pot with salt and water
  58. 58Let simmer for around 20 minutes until everything is soft
  59. 59Let simmer for around 20 minutes until everything is soft
  60. 60Let simmer for around 20 minutes until everything is soft
  61. 61Fry garlic and chopped yellow onion
  62. 62Fry garlic and chopped yellow onion
  63. 63Fry garlic and chopped yellow onion
  64. 64Rinse the potatoes and the cauliflower
  65. 65Rinse the potatoes and the cauliflower
  66. 66Rinse the potatoes and the cauliflower
  67. 67Blend everything in a food processor for 30 to 60 seconds
  68. 68Blend everything in a food processor for 30 to 60 seconds
  69. 69Blend everything in a food processor for 30 to 60 seconds

Ingredients

  • 100 g Fresh Cauliflower
  • 100 g Fresh Cauliflower
  • 100 g Fresh Cauliflower
  • 50 g Raw Rice
  • 50 g Raw Rice
  • 50 g Raw Rice
  • 100 g Water
  • 100 g Water
  • 100 g Water
  • Salt
  • Salt
  • Salt
  • 50 g Oats
  • 50 g Oats
  • 50 g Oats
  • 300 g Water
  • 300 g Water
  • 300 g Water
  • 13 g PB2 Powdered Peanut Butter
  • 13 g PB2 Powdered Peanut Butter
  • 13 g PB2 Powdered Peanut Butter
  • 30 g Vanilla Whey Protein
  • 30 g Vanilla Whey Protein
  • 30 g Vanilla Whey Protein
  • Salt
  • Salt
  • Salt
  • 250 g Fresh Cauliflower
  • 250 g Fresh Cauliflower
  • 250 g Fresh Cauliflower
  • 250 g Potatoes
  • 250 g Potatoes
  • 250 g Potatoes
  • 100 ml Skimmed Milk
  • 100 ml Skimmed Milk
  • 100 ml Skimmed Milk
  • 100 g 0.2% Cream Cheese
  • 100 g 0.2% Cream Cheese
  • 100 g 0.2% Cream Cheese
  • 50 g Yellow Onion
  • 50 g Yellow Onion
  • 50 g Yellow Onion
  • 5 g Olive Oil
  • 5 g Olive Oil
  • 5 g Olive Oil
  • 2 Garlic Cloves
  • 2 Garlic Cloves
  • 2 Garlic Cloves
  • Salt
  • Salt
  • Salt
  • Spices
  • Spices
  • Spices

Equipment

knifecutting boardscaleblendermicrograterpotspoonforkfood processor

Tips

  • An easy way to cut the cauliflower is slicing it in halves to remove the inner core
  • Use a blender in pulse mode and stop before they turn into a paste, or a micrograter
  • To cook the cauliflower rice mix add the rice with water and cauliflower into a pot
  • Adding the cauliflower into cold water will preserve more bitterness when cooked