Herby Honey Sausage Bake

50 mins
Serves 2
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Directions

  1. 1Preheat the oven to 180 degrees celsius (fan).
  2. 2Preheat the oven to 180 degrees celsius (fan).
  3. 3Preheat the oven to 180 degrees celsius (fan).
  4. 4In a large baking dish, add the red onion, carrots, sweet potato and potato.
  5. 5In a large baking dish, add the red onion, carrots, sweet potato and potato.
  6. 6In a large baking dish, add the red onion, carrots, sweet potato and potato.
  7. 7Season with salt, pepper, herb seasoning, chopped garlic, smoked paprika mixing well to combine, spray with olive oil.
  8. 8Season with salt, pepper, herb seasoning, chopped garlic, smoked paprika mixing well to combine, spray with olive oil.
  9. 9Season with salt, pepper, herb seasoning, chopped garlic, smoked paprika mixing well to combine, spray with olive oil.
  10. 10Add the sausages on top of the veg before drizzling over half of the honey.
  11. 11Add the sausages on top of the veg before drizzling over half of the honey.
  12. 12Add the sausages on top of the veg before drizzling over half of the honey.
  13. 13Bake covered in the centre of the oven for 30 minutes.
  14. 14Bake covered in the centre of the oven for 30 minutes.
  15. 15Bake covered in the centre of the oven for 30 minutes.
  16. 16Once the time is up, remove from the oven, give everything a good stir.
  17. 17Once the time is up, remove from the oven, give everything a good stir.
  18. 18Once the time is up, remove from the oven, give everything a good stir.
  19. 19Drizzle over the rest of the honey and pop back in for another 20 minutes uncovered.
  20. 20Drizzle over the rest of the honey and pop back in for another 20 minutes uncovered.
  21. 21Drizzle over the rest of the honey and pop back in for another 20 minutes uncovered.
  22. 22Serve with fresh parsley scattered on top.
  23. 23Serve with fresh parsley scattered on top.
  24. 24Serve with fresh parsley scattered on top.

Ingredients

  • 1 large red onion sliced
  • 1 large red onion sliced
  • 1 large red onion sliced
  • 200 g carrots
  • 200 g carrots
  • 200 g carrots
  • 200 g sweet potato in chunks
  • 200 g sweet potato in chunks
  • 200 g sweet potato in chunks
  • 200 g baby potato cut into chunks
  • 200 g baby potato cut into chunks
  • 200 g baby potato cut into chunks
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 1 Tbsp italian herb seasoning
  • 1 Tbsp italian herb seasoning
  • 1 Tbsp italian herb seasoning
  • 1 Tsp chopped garlic
  • 1 Tsp chopped garlic
  • 1 Tsp chopped garlic
  • 1 Tsp smoked paprika
  • 1 Tsp smoked paprika
  • 1 Tsp smoked paprika
  • Olive oil spray
  • Olive oil spray
  • Olive oil spray
  • 4 reduced fat pork sausages
  • 4 reduced fat pork sausages
  • 4 reduced fat pork sausages
  • 30 g runny honey
  • 30 g runny honey
  • 30 g runny honey
  • A few sprigs fresh parsley chopped
  • A few sprigs fresh parsley chopped
  • A few sprigs fresh parsley chopped

Equipment

large baking dishoven

Tips

  • For larger potatoes, parboil slightly or microwave for 5 minutes to soften.
  • Serve with onion gravy, optionally with a tbsp of balsamic glaze to sweeten.
  • For higher protein, swap pork sausages for chicken or turkey sausages.