Directions
- 1Preheat the oven to 180 degrees celsius (fan).
- 2In a large baking dish, add the red onion, carrots, sweet potato and potato.
- 3Season with salt, pepper, herb seasoning, chopped garlic, smoked paprika mixing well to combine, spray with olive oil.
- 4Add the sausages on top of the veg before drizzling over half of the honey.
- 5Bake covered in the centre of the oven for 30 minutes.
- 6Once the time is up, remove from the oven, give everything a good stir.
- 7Drizzle over the rest of the honey and pop back in for another 20 minutes uncovered.
- 8Serve with fresh parsley scattered on top.
Ingredients
- 1 large red onion sliced
- 200 g carrots
- 200 g sweet potato in chunks
- 200 g baby potato cut into chunks
- Salt
- Pepper
- 1 Tbsp italian herb seasoning
- 1 Tsp chopped garlic
- 1 Tsp smoked paprika
- Olive oil spray
- 4 reduced fat pork sausages
- 30 g runny honey
- A few sprigs fresh parsley chopped
Equipment
large baking dishoven
Tips
- For larger potatoes, parboil slightly or microwave for 5 minutes to soften.
- Serve with onion gravy, optionally with a tbsp of balsamic glaze to sweeten.
- For higher protein, swap pork sausages for chicken or turkey sausages.