Quinoa Beetroot Wrap

Serves 1
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Directions

  1. 1Start by soaking the quinoa overnight.
  2. 2Start by soaking the quinoa overnight.
  3. 3Start by soaking the quinoa overnight.
  4. 4Drain the soaked quinoa.
  5. 5Drain the soaked quinoa.
  6. 6Drain the soaked quinoa.
  7. 7Add the drained quinoa, water, and roasted beetroot to a blender.
  8. 8Add the drained quinoa, water, and roasted beetroot to a blender.
  9. 9Add the drained quinoa, water, and roasted beetroot to a blender.
  10. 10Blend until the mixture is smooth and forms a bright pink batter.
  11. 11Blend until the mixture is smooth and forms a bright pink batter.
  12. 12Blend until the mixture is smooth and forms a bright pink batter.
  13. 13Pour a ladleful of the batter onto a preheated pan and spread it evenly to form a thin wrap.
  14. 14Pour a ladleful of the batter onto a preheated pan and spread it evenly to form a thin wrap.
  15. 15Pour a ladleful of the batter onto a preheated pan and spread it evenly to form a thin wrap.
  16. 16Cook the wrap until it solidifies and can be easily flipped.
  17. 17Cook the wrap until it solidifies and can be easily flipped.
  18. 18Cook the wrap until it solidifies and can be easily flipped.
  19. 19Flip the wrap and cook the other side until done.
  20. 20Flip the wrap and cook the other side until done.
  21. 21Flip the wrap and cook the other side until done.
  22. 22Slice carrots into thin strips.
  23. 23Slice carrots into thin strips.
  24. 24Slice carrots into thin strips.
  25. 25Slice an avocado.
  26. 26Slice an avocado.
  27. 27Slice an avocado.
  28. 28Fill the wraps with the desired ingredients, such as falafel, sliced avocado, and shredded carrots.
  29. 29Fill the wraps with the desired ingredients, such as falafel, sliced avocado, and shredded carrots.
  30. 30Fill the wraps with the desired ingredients, such as falafel, sliced avocado, and shredded carrots.
  31. 31Fold the wrap to create a taco or burrito-like shape.
  32. 32Fold the wrap to create a taco or burrito-like shape.
  33. 33Fold the wrap to create a taco or burrito-like shape.

Ingredients

  • 2 cup raw quinoa
  • 2 cup raw quinoa
  • 2 cup raw quinoa
  • 1.5 cup water
  • 1.5 cup water
  • 1.5 cup water
  • 1 roasted beetroot, medium
  • 1 roasted beetroot, medium
  • 1 roasted beetroot, medium

Equipment

BlenderStrainerPanChopping boardKnifeSpatula

Tips

  • These wraps are perfectly soft, flexible, and full of nutrients, and they freeze well.