Directions
- 1Do 10 reps of chest press
- 2Do 10 reps of renegade rows
- 3Do 10 reps of Arnold press from a standing position
- 4Do 10 reps of tricep dips
- 5Do 10 reps of front raise
- 6Do 10 reps of hammer curls
Ingredients
- 1 set dumbbells
- 1 yoga mat
Equipment
dumbbellsyoga mat