30-Minute Upper Body Dumbbell Workout

30 mins
Serves 1
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Directions

  1. 1Do 10 reps of chest press
  2. 2Do 10 reps of chest press
  3. 3Do 10 reps of chest press
  4. 4Do 10 reps of renegade rows
  5. 5Do 10 reps of renegade rows
  6. 6Do 10 reps of renegade rows
  7. 7Do 10 reps of Arnold press from a standing position
  8. 8Do 10 reps of Arnold press from a standing position
  9. 9Do 10 reps of Arnold press from a standing position
  10. 10Do 10 reps of tricep dips
  11. 11Do 10 reps of tricep dips
  12. 12Do 10 reps of tricep dips
  13. 13Do 10 reps of front raise
  14. 14Do 10 reps of front raise
  15. 15Do 10 reps of front raise
  16. 16Do 10 reps of hammer curls
  17. 17Do 10 reps of hammer curls
  18. 18Do 10 reps of hammer curls

Ingredients

  • 1 set dumbbells
  • 1 set dumbbells
  • 1 set dumbbells
  • 1 yoga mat
  • 1 yoga mat
  • 1 yoga mat

Equipment

dumbbellsyoga mat