Andrew’s Vegan Black Bean Burgers

Serves 1
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Directions

  1. 1Rehydrate TVP with boiling water mixed with beetroot powder and veggie bouillon.
  2. 2Pulse rolled oats into flour and walnuts into a mince.
  3. 3Combine all ingredients, including drained black beans, grated carrot, chopped onion, soy sauce, spices, tomato paste, and liquid smoke.
  4. 4Form into patties and cook.

Ingredients

  • 1 15oz can black bean, drained, rinsed and dried
  • 3/4 cup rolled oat, pulsed into oat flour
  • 1/2 cup tvp, rehydrated with boiling water
  • 1 tsp beetroot powder
  • 1 tbsp veggie bouillon
  • 1/2 cup walnut, pulsed into mince
  • 1 medium carrot, grated
  • 1/2 whole yellow onion, chopped
  • 2 tbsp soy sauce
  • 1 tbsp cumin
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1/2 tube tomato paste
  • 1 dash liquid smoke
  • 2 tsp black pepper