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Super filling, high volume, low calorie lunch idea
12m
Serves 1
tiktok.com
Super filling, high volume, low calorie lunch idea
tiktok.com
12m
Serves 1
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Directions
1
Cook an entire bag of rice cauliflower in a pan on the stove until it gets brown.
2
Cook one serving of chicken in an air fryer.
3
Put half a can of french style green beans in a bowl and microwave until it is warm.
4
Add 2 tablespoons of seasoning salt to the green beans before microwaving.
5
Add 2 tablespoons of low sodium soy sauce to the cauliflower rice.
6
Mix the cauliflower rice and the green beans.
7
Cut the chicken into bite size pieces.
8
Mix 1 tablespoon of sugar free barbecue sauce into the chicken pieces.
9
Add the chicken to the cauliflower rice bowl.
Ingredients
1 bag rice cauliflower
1 serving chicken
0.5 can green beans
2 tablespoons seasoning salt
2 tablespoons soy sauce
1 tablespoon sugar free barbeque sauce
Equipment
pan
spatula
air fryer
microwave