Super filling, high volume, low calorie lunch idea

12m
Serves 1
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Directions

  1. 1Cook an entire bag of rice cauliflower in a pan on the stove until it gets brown.
  2. 2Cook one serving of chicken in an air fryer.
  3. 3Put half a can of french style green beans in a bowl and microwave until it is warm.
  4. 4Add 2 tablespoons of seasoning salt to the green beans before microwaving.
  5. 5Add 2 tablespoons of low sodium soy sauce to the cauliflower rice.
  6. 6Mix the cauliflower rice and the green beans.
  7. 7Cut the chicken into bite size pieces.
  8. 8Mix 1 tablespoon of sugar free barbecue sauce into the chicken pieces.
  9. 9Add the chicken to the cauliflower rice bowl.

Ingredients

  • 1 bag rice cauliflower
  • 1 serving chicken
  • 0.5 can green beans
  • 2 tablespoons seasoning salt
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar free barbeque sauce

Equipment

panspatulaair fryermicrowave