Super filling, high volume, low calorie lunch idea
Directions
- 1Cook an entire bag of rice cauliflower in a pan on the stove until it gets brown.
- 2Cook one serving of chicken in an air fryer.
- 3Put half a can of french style green beans in a bowl and microwave until it is warm.
- 4Add 2 tablespoons of seasoning salt to the green beans before microwaving.
- 5Add 2 tablespoons of low sodium soy sauce to the cauliflower rice.
- 6Mix the cauliflower rice and the green beans.
- 7Cut the chicken into bite size pieces.
- 8Mix 1 tablespoon of sugar free barbecue sauce into the chicken pieces.
- 9Add the chicken to the cauliflower rice bowl.
Ingredients
- 1 bag rice cauliflower
- 1 serving chicken
- 0.5 can green beans
- 2 tablespoons seasoning salt
- 2 tablespoons soy sauce
- 1 tablespoon sugar free barbeque sauce
Equipment
panspatulaair fryermicrowave