Super filling, high volume, low calorie lunch idea

12 mins
Serves 1
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Directions

  1. 1Cook an entire bag of rice cauliflower in a pan on the stove until it gets brown.
  2. 2Cook an entire bag of rice cauliflower in a pan on the stove until it gets brown.
  3. 3Cook an entire bag of rice cauliflower in a pan on the stove until it gets brown.
  4. 4Cook one serving of chicken in an air fryer.
  5. 5Cook one serving of chicken in an air fryer.
  6. 6Cook one serving of chicken in an air fryer.
  7. 7Put half a can of french style green beans in a bowl and microwave until it is warm.
  8. 8Put half a can of french style green beans in a bowl and microwave until it is warm.
  9. 9Put half a can of french style green beans in a bowl and microwave until it is warm.
  10. 10Add 2 tablespoons of seasoning salt to the green beans before microwaving.
  11. 11Add 2 tablespoons of seasoning salt to the green beans before microwaving.
  12. 12Add 2 tablespoons of seasoning salt to the green beans before microwaving.
  13. 13Add 2 tablespoons of low sodium soy sauce to the cauliflower rice.
  14. 14Add 2 tablespoons of low sodium soy sauce to the cauliflower rice.
  15. 15Add 2 tablespoons of low sodium soy sauce to the cauliflower rice.
  16. 16Mix the cauliflower rice and the green beans.
  17. 17Mix the cauliflower rice and the green beans.
  18. 18Mix the cauliflower rice and the green beans.
  19. 19Cut the chicken into bite size pieces.
  20. 20Cut the chicken into bite size pieces.
  21. 21Cut the chicken into bite size pieces.
  22. 22Mix 1 tablespoon of sugar free barbecue sauce into the chicken pieces.
  23. 23Mix 1 tablespoon of sugar free barbecue sauce into the chicken pieces.
  24. 24Mix 1 tablespoon of sugar free barbecue sauce into the chicken pieces.
  25. 25Add the chicken to the cauliflower rice bowl.
  26. 26Add the chicken to the cauliflower rice bowl.
  27. 27Add the chicken to the cauliflower rice bowl.

Ingredients

  • 1 bag rice cauliflower
  • 1 bag rice cauliflower
  • 1 bag rice cauliflower
  • 1 serving chicken
  • 1 serving chicken
  • 1 serving chicken
  • 0.5 can green beans
  • 0.5 can green beans
  • 0.5 can green beans
  • 2 tablespoons seasoning salt
  • 2 tablespoons seasoning salt
  • 2 tablespoons seasoning salt
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar free barbeque sauce
  • 1 tablespoon sugar free barbeque sauce
  • 1 tablespoon sugar free barbeque sauce

Equipment

panspatulaair fryermicrowave