1Add avocado, three hard-boiled eggs, yogurt, half an onion, chives, olive oil, and spices.
2Mash it all really well.
Ingredients
1 Avocado
3 hard-boiled eggs
125 g Greek Yoghurt
0.5 small red onion, chopped
Chives
1 tbsp extra virgin olive oil
Salt
Pepper
Spices
Tips
This whole thing as well is about 600 calories and 30 grams of protein. So, protein a little lower, but there's a lot of volume in there for 600 calories.