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Macro-Friendly Crispy Chicken Sandwich | Clip Recipe
Macro-Friendly Crispy Chicken Sandwich
39 mins
Serves 1
tiktok.com
Macro-Friendly Crispy Chicken Sandwich
tiktok.com
39 mins
Serves 1
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Directions
1
Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
2
Build the breading stations: station one is flour, salt, garlic and pepper.
3
Next, egg whites and hot sauce.
4
For the crispy exterior, use crushed corn flakes.
5
Dunk your chicken in the flour, egg mixture, and press into the cornflakes. Press it down to make sure it's fully coated.
6
Hit with a light oil spray, toss in an air fryer and flip halfway.
7
Lightly toast brioche buns.
8
Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
9
Finish with pickles and crispy chicken.
Ingredients
12 oz chicken breast
0 salt
0 garlic powder
5 g flour
0 salt
0 garlic powder
0 pepper
0 egg whites
0 hot sauce
15 g crushed corn flakes
1 brioche buns
90 g Greek yogurt
30 g Sriracha
5 g Gochujang
2 spoonfuls pickle juice
0 pickles
Equipment
air fryer
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