Chicken Queso Rolls
Directions
- 1Tenderize three large chicken breasts with a fork.
- 2Add the juice of one lime and taco seasoning (or any seasoning you like).
- 3Place the seasoned chicken breasts in an air fryer and cook.
- 4Prepare the queso sauce by blending together 200g of 2% cottage cheese, 75g of fat free greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder and salt to taste.
- 5Once the chicken is cooked, chop it into small pieces and add to a bowl.
- 6Add 4 tablespoons of pico de gallo and pour the queso sauce over the chicken.
- 7Top with a mix of 50g reduced fat cheese and 50g fat free cheddar cheese.
- 8Mix until well combined.
- 9Add the filling to a low carb tortilla across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
- 10Roll tightly and bake at 400 degrees for 8-10 minutes.
Ingredients
- 3 chicken breasts
- 1 lime
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- 0 garlic powder
- 0 salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar cheese
- 8 low carb burrito tortillas
Equipment
forkair fryerblenderknifespoonbaking tray