High Protein Butter Chicken Pizza
Directions
- 1Grab your diced chicken breast, add low fat yoghurt with the seasonings listed on screen and in the caption below, followed by some ginger, garlic, then mix it and set it aside.
- 2You can use a store bought pizza base or make your own easily by mixing together flour and yoghurt until you have a crumbly texture, then use your hands to knead it and form a dough ball.
- 3Place the dough on a floured surface and roll it out gently as big as you can, then curl the edges to form a crust and bake it in the oven to let it crisp up.
- 4Cook the chicken on medium heat, then set it aside and add light butter, sliced onion, diced tomato and the same seasoning as we used before with a bit more yoghurt.
- 5Stir it all together to combine it, then blend it to make it nice and smooth and mix it together with the chicken.
- 6Spread half the butter chicken on the base with some low fat cheese, red onion and bake it again until the cheese melts.
- 7Add your choice of toppings, cut it up and enjoy!
Ingredients
- 300 g Diced Chicken Breast
- 120 g Low Fat Greek Yoghurt
- 1 tsp Turmeric
- 1 tsp Salt
- 1 tbsp Smoked Paprika
- 1 tsp Garam Masala
- 15 g Ginger
- 4 Diced Garlic Cloves
- 10 g Light Butter
- 0.5 Sliced White Onion
- 400 g Chopped Tomatoes
- 40 g Low Fat Greek Yoghurt
- 95 g Self Raising Flour
- 110 g Low Fat Greek Yoghurt
- 70 g Low Fat Grated Cheese
- 0.5 Sliced Red Onion
- 30 g Yoghurt
Equipment
bowlspoonpanblenderrolling pinoven