Air fryer chicken with coconut rice and coconut cream sauce
Serves 1
Directions
- 1Make cuts in the chicken breasts.
- 2Season the chicken breasts with salt, paprika, black pepper, garlic granules, onion granules, dried parsley, dark soy sauce, and lemon juice.
- 3Coat the chicken with oil spray.
- 4Air fry the chicken at 180°C for 20-25 minutes.
- 5Take 1 tablespoon of oil and fry 1 teaspoon of minced garlic and 2 chopped scallions.
- 6Add 1 teaspoon of paprika, 1 teaspoon of black pepper, and salt to taste to the pan.
- 7Add a splash of water to cook the spices.
- 8Add a handful of baby spinach, 250ml of reduced-fat coconut milk, and 1 tablespoon of light cream.
- 9Cook the sauce for 4-5 minutes.
- 10Flip the chicken pieces, spray oil on the other side, and air fry for another 6-7 minutes.
- 11For coconut rice, take 3 tablespoons of oil and add 1 teaspoon of cumin seeds, half-sliced onion, and 2 chilies.
- 12Fry this for 5 minutes.
- 13Add 1 tablespoon of minced garlic and fry for another 2-3 minutes.
- 14Add 1 teaspoon of coriander powder, 1 teaspoon of red chili flakes, and 1 tablespoon of salt.
- 15Add 1 can (400ml) of reduced-fat coconut milk.
- 16Bring it to a boil.
- 17Add 2 cups of washed basmati rice.
- 18Add some water if needed, so the water is 1 inch above the rice.
- 19Pressure cook for 8 minutes.
- 20Once everything is ready, assemble and enjoy!
Ingredients
- 2 chicken breasts
- to taste salt
- 1 tsp paprika
- 1 tsp black pepper
- 1 tsp garlic granules
- 1 tsp onion granules
- 1 tbsp dried parsley
- 1 tbsp dark soy sauce
- 1 tbsp lemon juice
- zero cal oil spray
- 1 tbsp oil
- 1 tsp minced garlic
- 2 chopped scallions/green onions
- 1 tsp paprika
- 1 tsp black pepper
- to taste salt
- splash water
- 1 handful baby spinach
- 250 ml reduced fat coconut milk
- 1 tbsp light cream
- 3 tbsp oil
- 1 tsp cumin seeds
- 0.5 sliced onion
- 2 chillies
- 1 tbsp minced garlic
- 1 tsp coriander powder
- 1 tsp red chilli flakes
- 1 tbsp salt
- 400 ml reduced fat coconut milk
- 2 cups washed basmati rice
- water
Equipment
bowlair fryerbaking sheetbaking paperpotwooden spoontongsknifecutting boardpressure cooker