High-Protein Orange Chicken Chow Mein
Directions
- 1Chop celery, cabbage, and garlic.
- 2Prepare the orange chicken sauce: Combine orange zest, orange juice, chicken stock, soy sauce, sriracha, hoisin, garlic, stevia, corn starch slurry, and rice vinegar. Whisk well.
- 3Cook the vegetables (celery, cabbage, carrots) in a frying pan.
- 4Add aromatics to the pan.
- 5Pour the sauce into the pan with vegetables.
- 6Add 2.5 oz of high protein pasta to the pan.
- 7Prepare the orange chicken sauce (for the chicken): Combine ingredients as listed above, omitting the orange zest and juice.
- 8Cut 6 oz of chicken into pieces and dip them into a mixture of egg and cornstarch.
- 9Air fry chicken at 450 for 15 minutes.
- 10Let the sauce simmer and thicken.
- 11Add the cooked chicken to the sauce and mix well.
- 12Combine the chicken and sauce mixture with the chow mein noodles.
Ingredients
- 6.3 oz Chicken breast
- 2.5 oz Barilla angel hair pasta
- 15 g corn starch
- 2 tbsp orange zest
- 1 medium orange
- 25 ml chicken stock
- 30 ml soy sauce
- 2 tbsp siracha
- 1 tbsp hoisin
- 1 garlic
- 4 tbsp stevia
- 1 tbsp corn starch
- 1 tbsp rice vinegar
- 1 celery
- 1 cabbage
- 1 carrots
- 1 green onion
Equipment
knifecutting boardfrying panwhiskair fryer