Orange Chicken Sandwich

123 mins
Serves 1
Serves

Directions

  1. 1.

    Heat in a pan and mix well 1 cup Fresh squeezed orange juice, 1/2 cup zero calorie sugar replacement, 2tbsp rice vinegar, 2tbsp soy sauce, 1/4 tsp of ginger and 1/4 tsp of garlic chopped, orange zest, 1tbsp corn starch

  2. 2.

    Take a breast or thigh and dredge it in flour then a beaten egg and then press it into crushed corn flakes.

  3. 3.

    Spray it with a zero calorie olive oil spray and air fry at 385 for 16 minutes flipping halfway.

  4. 4.

    Cook till an internal of 165F is reached.

  5. 5.

    Then pour the oil over the chicken

  6. 6.

    In a container add a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, crushed red pepper, shake well and enjoy

  7. 7.

    Mix Chaboni vanilla yogurt with old style mustard

  1. 1.

  2. 2.

  3. 3.

  4. 4.

  5. 5.

  6. 6.

  7. 7.

Ingredients

  • 1 cup Fresh squeezed orange juice
  • 1/2 cup zero calorie sugar replacement
  • 2 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 1/4 tsp ginger
  • 1/4 tsp garlic
  • 1 tbsp orange zest
  • 1 tbsp corn starch
  • 1 cup Air fried crispy chicken breast or thigh
  • 1 tbsp flour
  • 1 unit beaten egg
  • 1 cup crushed corn flakes
  • 1 spray zero calorie olive oil spray
  • 1 whole cucumber
  • 1 cup sliced daikon
  • 1 tbsp avocado oil
  • 1 tbsp fish sauce
  • 1 tbsp apple cider vinegar
  • 1 pinch crushed red pepper
  • 1 cup Chaboni vanilla yogurt
  • 2 tbsp old style mustard
  • 1 unit Ciabatta bread

Equipment

pan air fryer

Tips

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