# Zero Carb Cheesy Garlic Flatbread

A quick and easy, high-protein, zero-carb garlic bread alternative made with egg whites and cheese.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 4 large Egg whites
- 100 g Shredded cheese, light mozzarella or tasty
- 1 tbsp Garlic powder
- To taste Dried oregano
- To taste Chilli flakes
- To taste Pepper
- spray oil

## Instructions

1. Beat egg whites until stiff peaks form.
2. Mix the stiff egg whites with shredded cheese, garlic powder, and spices.
3. Lightly grease a separate bowl or the baking surface with spray oil.
4. Spread the batter into a flat round on baking paper.
5. Bake in the oven at 200°C (400°F) for 12 to 15 minutes until set and golden.

## Equipment

- Air fryer
- Bowl
- Baking paper
- Oven

## Tips

- Whip egg whites to stiff peaks.
- Gently fold through cheese, garlic powder and spices.
- Grease the surface lightly with spray oil before adding the egg whites to prevent sticking.
- Spread into a flat round on baking paper.
- Bake in the oven at 200°C, 400°F until set and golden.

## Source

- Original video: https://www.tiktok.com/t/ZThygrSsW/
- Recipe page: https://www.cliprecipe.com/recipe/ffef70dd-a10f-4d69-bf3a-cfefcad30ad5
- Extracted: 2026-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt