# One Pot Beef, Bean & Lentil Ragú

This is a healthier one-pot comfort food recipe with 17 grams of plant fiber and 47 grams of protein per serving.

- Servings: 5 servings
- Total time: 28 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 15 g olive oil
- 10 grated garlic cloves
- 170 g tomato paste
- 448 g 93% lean beef
- 1 tsp coarse salt
- 1 tsp Black pepper
- 1 tsp red chili flakes
- 1 tsp Italian seasoning
- 425 g canned cannellini beans in vodka sauce
- 425 g canned lentils
- 336 g whole wheat pasta
- 2 tsp coarse salt
- 450 ml bone broth
- 336 ml water
- 120 g whole milk skyr or Greek yogurt
- 30 g Parmigiano Reggiano
- Chopped cilantro, basil, or parsley

## Instructions

1. To a large pot, add grated garlic to olive oil, along with tomato paste, and cook that for 3 to 4 minutes.
2. Add in 448g of 93% lean beef and cook that down until fully browned.
3. Add in 1 tsp of salt and 1 tsp each of black pepper, red chili flakes, and Italian seasoning.
4. Add in 425g of vodka sauce cannellini beans along with 425g of lentils.
5. To cook the pasta, add in 450ml of beef bone broth and 336ml of water, then add 2 tsp of salt.
6. Bring the liquid to a gentle simmer.
7. Add in 336g of whole wheat pasta straight to the pot.
8. Cover and cook for about 20 minutes.
9. Take off the lid and cook for another 5 minutes until it looks thick and creamy.
10. Finish it off by adding some chopped cilantro, 120g of whole milk skyr or Greek yogurt, and 30g of Parmigiano Reggiano.
11. Give that all a mix and let those flavors combine.

## Equipment

- large pot
- stock pot

## Tips

- If you can't find canned cannellini beans in vodka sauce, use a plain can of cannellini beans, 1 cup of store-bought vodka sauce, and 1 Tbsp of olive oil.
- This recipe makes 5 servings and can easily be doubled or tripled using a large stock pot for meal prep.
- It's perfect for frozen meal prep and helps in hitting protein and fiber goals.

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7615022688553143582?is_from_webapp=1&sender_device=pc&web_id=7632021282599618061
- Recipe page: https://www.cliprecipe.com/recipe/ffe6af6a-42e0-4131-a9db-34e096a04c23
- Extracted: 2026-06-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt