# Poor Boy McMuffins

This recipe shows how to make a delicious and healthy sausage egg McMuffin.

- Servings: 6 servings
- Total time: 15 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 300 g egg whites
- 75 g reduced fat cheese
- 16 oz ground chicken sausage
- 1 tsp garlic seasoning
- 1 tsp fennel
- 1 tsp sage
- 6 slices reduced fat provolone
- 6 pieces english muffins

## Instructions

1. Prepare the egg whites in the baking pan, add cheese and bake at 300 degrees for 15 minutes
2. Mix the ground chicken sausage with garlic seasoning, fennel and sage.
3. Cook the sausage patties on a flat griddle.
4. Toast the english muffins halves.
5. Assemble the McMuffins: bottom muffin, egg, sausage, cheese, avocado and top muffin.

## Equipment

- frying pan
- baking pan
- spatula

## Source

- Original video: https://www.tiktok.com/t/ZT21TSesy/
- Recipe page: https://www.cliprecipe.com/recipe/ffbf0f3f-e16a-4433-9fb0-712ea8462b4a
- Extracted: 2025-01-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt