# Low Fat Crunchy Garbanzo Beans

Transform garbanzo beans into a low-fat crunchy snack that is satisfying and delicious.

- Total time: 82 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 can garbanzo beans
- avocado oil
- seasoning
- smidge salt

## Instructions

1. Drain and rinse garbanzo beans.
2. Lay them on a paper towel for about an hour to dry.
3. Pop them in the air fryer on 375 for 18 minutes.
4. Once crunchy, pop them out.
5. Spray with avocado oil.
6. Put on your favorite seasoning (ranch was used in the video) and a smidge of salt.

## Equipment

- strainer
- paper towel
- air fryer

## Tips

- So crunchy and delicious.
- Satisfying if you’re craving something like chips, but don’t want all the fat and calories!

## Source

- Original video: https://www.facebook.com/reel/1894557451325869?fs=e&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/ffb43adb-3791-4cf6-9406-750101e59705
- Extracted: 2025-11-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt