# Bang Bang Chicken Tenders

These high protein bang bang chicken tenders are a delicious and low-calorie option for a meal.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1.5 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup crushed cornflakes
- 30 g @fit.flour or oat flour
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 113 g non-fat Greek yogurt
- 30 g light mayonnaise
- 32 g Thai sweet chili sauce
- 1 tsp Sriracha
- 1 tbsp honey

## Instructions

1. Season chicken tenders heavily with salt, pepper, garlic powder, and onion powder.
2. Dip chicken tenders into flour.
3. Dip chicken tenders into egg.
4. Dip chicken tenders into cornflakes until fully covered.
5. Place chicken tenders into the air fryer.
6. Spray with light cooking spray.
7. Air fry at 400 degrees for 12 to 15 minutes.
8. To make the sauce, blend together Greek yogurt, light mayo, sweet chili sauce, Sriracha, honey, and salt to taste.
9. Dress the crispy tenders with sweet chili sauce.
10. Serve and enjoy with the creamy Bang Bang sauce.

## Equipment

- air fryer
- bowl
- spoon
- brush

## Source

- Original video: https://www.tiktok.com/t/ZTk2GE9Kq/
- Recipe page: https://www.cliprecipe.com/recipe/ffa24abf-5900-4472-ad7b-ca24d553612f
- Extracted: 2026-04-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt