# High Protein Creamy & Cheesy Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls are high in protein and low in calories, perfect for building muscle and losing fat.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 KG Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 Tsp Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 100 g Grated Low Fat Cheese
- Dried Parsley
- 15 Small/Medium Tortillas
- 20 g Grated Light Mozzarella
- Oregano

## Instructions

1. Add diced chicken breast to a bowl and season with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
2. Mix the chicken well with the seasonings.
3. Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side.
4. Once cooked, set the chicken aside.
5. Add half a juiced lemon, diced garlic cloves, fat-free evaporated milk, grated Parmesan cheese, light cream cheese, chicken stock powder, and smoked paprika to the pan.
6. Mix until the sauce is creamy.
7. Add low-fat grated cheese to the sauce.
8. Mix until the sauce is cheesy and smooth.
9. Add the cooked chicken back into the pan.
10. Mix to combine and top with dried parsley.
11. Grab one small/medium tortilla and evenly distribute the filling.
12. Add 20g of light mozzarella and more parsley on top of the filling.
13. Roll the tortilla tightly and repeat for the other 14 rolls.
14. Place the rolls on a baking tray, spray with light cooking oil, and sprinkle with Parmesan and oregano.
15. Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
16. Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.

## Equipment

- bowl
- pan
- baking tray
- air fryer
- oven

## Tips

- You can easily meal prep these rolls and store them in the freezer for weeks.
- Reheat when you're ready to eat.

## Source

- Original video: https://vm.tiktok.com/ZGdaAMbL6/
- Recipe page: https://www.cliprecipe.com/recipe/ff878d82-8a58-4a42-8dfa-a1e0e85022bc
- Extracted: 2025-08-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt