# High Protein Cottage Cheese Sandwich

A high-protein, low-calorie sandwich using a cottage cheese base instead of traditional bread.

- Servings: 1 servings
- Prep time: 5 min
- Total time: 25 min
- Cuisine: German
- Category: Dinner
- Difficulty: easy
- Diet: low-carb
- Language: en

## Ingredients

- 150 g cottage cheese
- 40 g light grated cheese
- 1 tbsp flour
- 1 whole egg (size M)
- herbal salt (optional)
- 6 thin slices ham
- 1 medium tomato
- 20 g lettuce
- 1 tbsp light mayonnaise
- 1 tbsp ketchup

## Instructions

1. Mix cottage cheese, grated cheese, flour, and the egg in a bowl.
2. Spread the mixture onto a piece of parchment paper in a circle, about 20cm in diameter, and sprinkle with herbal salt.
3. Bake at 200 degrees Celsius (top/bottom heat) for 20 minutes.
4. Mix the light mayonnaise and ketchup to create the sauce.
5. Top the cooled cottage cheese base with the sauce, lettuce, tomato slices, and ham.

## Source

- Original video: https://www.facebook.com/share/r/18mLvYUsYE/?mibextid=wwXIfr
- Creator: Caroline Winnefeld
- Recipe page: https://www.cliprecipe.com/recipe/ff508680-3bc1-4eb3-8edd-41b919c485eb
- Extracted: 2026-11-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt