# SALT N PEPPER CHICKEN & CHIPS

A high-protein, crispy, and delicious salt and pepper chicken and chips meal prep, easy to make for the week ahead.

- Servings: 4 servings
- Cuisine: Thai
- Category: Snack
- Language: en

## Ingredients

- 700 g Chicken Breast Cubed
- 1 tbsp Dark Soy Sauce
- 1 tbsp Low Soy Sauce
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 25 g Corn Flour / Corn Starch
- 800 g White Potatoes cut into Chips
- Salt
- Pepper
- Garlic
- Paprika
- 2 tsp Olive Oil
- 1 Medium Onion chopped
- 1 Medium Red Bell Pepper chopped
- 1 Medium Green Bell Pepper chopped
- Chilli Flakes
- 20 g Honey
- Chopped Green Onion

## Instructions

1. Slice your chicken into cubes.
2. Add soy sauce, black pepper, garlic powder, and cornflour to the chicken.
3. Mix the chicken thoroughly until well combined.
4. Slice the uncooked potatoes into chips.
5. Place the potato chips on a baking tray lined with parchment paper.
6. Season the potatoes with salt, pepper, garlic, paprika, and olive oil.
7. Bake the potatoes in the oven at 210°C for 25 minutes or air fry at 210°C for 12-15 minutes until golden and crispy.
8. Cook the chicken in a pan for 8-10 minutes on medium heat until crispy.
9. Set the cooked chicken aside.
10. Add chopped onions and bell peppers to the pan.
11. Cook the vegetables for 2 minutes.
12. Season the vegetables with salt, pepper, chili flakes, garlic, and paprika.
13. Add honey to the vegetables.
14. Add the cooked chips and green onion to the pan with the vegetables.
15. Give everything a good mix.
16. Distribute the chicken, chips, and vegetables into four equal servings.
17. Serve and enjoy.

## Equipment

- knife
- cutting board
- glass dish
- baking tray
- parchment paper
- oven
- air fryer
- pan
- tongs
- wooden spoon
- meal prep containers

## Tips

- Mix the chicken till well combined. You can cook the chicken in the air fryer for 10-12 minutes at 200°C.
- Bake the fries in the oven for 25 minutes at 210°C or air fry for 12-15 minutes at 210°C.
- You can reheat the fries in a pan or air fryer to make them crispy again.

## Source

- Original video: https://www.instagram.com/reel/Cu7otfyuBfb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/ff444fd7-b553-435d-8de4-849377a0c6d6
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt