# Sheet Pan Breakfast Sandwiches

A high-protein, low-effort method for meal prepping 15 breakfast sandwiches using one sheet pan.

- Servings: 15 servings
- Total time: 30 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 18 slices center-cut bacon
- 650 g liquid egg whites
- 3 eggs whole eggs
- 200 g low-fat cottage cheese
- 7 g nutritional yeast
- 8 g cornstarch
- salt
- garlic powder
- pepper
- 240 g 0% Greek yogurt
- 30 g hot sauce
- 30 g maple syrup
- 15 English muffins English muffins
- 15 slices Canadian bacon
- 15 slices reduced fat cheese

## Instructions

1. Lay out 18 slices of center-cut bacon in a single layer on a sheet pan.
2. Bake the bacon at 400°F for 20-30 minutes, or until crispy.
3. Remove the bacon from the oven, drain the grease, and crumble the bacon directly on the pan, spreading it out evenly.
4. In a blender, combine 650g liquid egg whites, 3 whole eggs, 200g low-fat cottage cheese, 7g nutritional yeast, 8g cornstarch, and salt to taste. Blend until smooth.
5. Pour the blended egg mixture evenly over the crumbled bacon in the sheet pan.
6. Add salt, pepper, and garlic to taste on top of the egg mixture.
7. Return the pan to the oven and bake at 400°F for 20-30 minutes, or until the eggs are fully set.
8. Let the cooked egg and bacon mixture rest for a few minutes.
9. Slice the cooked egg and bacon mixture into 15 evenly sized squares.
10. Prepare the sweet and spicy sauce by whisking together 240g 0% Greek yogurt, 30g hot sauce, 30g maple syrup, and salt to taste in a bowl.
11. Split 15 English muffins and spread a layer of the prepared sauce on the bottom half of each muffin.
12. Place one egg square on top of the sauce on each English muffin.
13. Add one slice of Canadian bacon on top of the egg square.
14. Place one slice of cheese on top of the Canadian bacon.
15. Place the top half of the English muffin to complete each sandwich.
16. Wrap each finished sandwich in foil for storage.
17. To reheat, unwrap the sandwich from the foil, wrap it in a paper towel, and microwave for 2-3 minutes.

## Equipment

- sheet pan
- blender
- microwave
- aluminum foil
- paper towel

## Tips

- These sandwiches can be stored frozen and reheated in the microwave for 2-3 minutes.
- A "Jelly Roll Pan" (11"x15"x1") is recommended for the sheet pan.

## Source

- Original video: https://www.instagram.com/reel/DL2tMcbJsKC/?igsh=aDJ2cDB3Mm40dmlz
- Recipe page: https://www.cliprecipe.com/recipe/ff3744b8-9892-482f-8404-689ed8338694
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt