# Sticky Miso Chicken Rice Bowls

A good chicken rice bowl is always a win when you want a high-protein, healthy dinner that actually fills you up. This version layers sticky miso chicken, knarly tahini broccoli, and warm pickled red onions over sticky rice.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 2 chicken breasts
- 1 tbsp miso paste
- 1 tbsp soy sauce
- 1 tsp honey
- 1 tsp toasted sesame oil
- 0.5 lime
- 1 tsp chilli paste
- 1 clove garlic
- 1 tsp ginger paste
- 1 head broccoli
- 1 tbsp tahini
- 1 tsp ginger paste
- 1 tsp honey
- 1 red onion
- 50 ml white wine vinegar
- 30 ml water
- 0.5 tsp sugar
- 250 g precooked jasmine or sushi rice
- 1 spring onion
- 1 sesame seeds

## Instructions

1. Warm vinegar, water, and sugar in a saucepan. Add thinly sliced red onion and simmer for 1–2 minutes until softened. Set aside to pickle.
2. Lightly bash chicken breasts to even thickness. Whisk together miso, soy sauce, honey, sesame oil, lime juice, chilli paste, grated garlic, and ginger. Coat chicken and marinate.
3. Whisk tahini, soy sauce, ginger, and honey in a separate bowl. Add water to loosen if needed, then toss with broccoli florets.
4. Air fry broccoli at 200°C for 10 minutes, or roast in the oven.
5. Sear chicken in a hot pan for 3–4 minutes per side until golden. Transfer to the air fryer and cook at 190°C for 5–7 minutes until cooked through.
6. Assemble bowls with rice, tahini broccoli, sliced miso chicken, and pickled red onions. Garnish with spring onion and sesame seeds.

## Equipment

- pan
- air fryer
- small saucepan
- whisk

## Source

- Original video: https://www.instagram.com/reel/DIuCdXzIKzJ/?igsh=MWFucGJodjNweW9saA==
- Recipe page: https://www.cliprecipe.com/recipe/ff33e81c-6e88-4d37-9859-a68817efe05b
- Extracted: 2025-04-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt