# Honey BBQ Chicken & Garlic Parm Potatoes

The perfect balance of savoury, sweet & tangy with a creamy sauce and lots of protein.

- Servings: 3 servings
- Total time: 40 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 600 g Raw Chicken Breast, cubed
- 1.2 Tsp Garlic Powder
- 1.2 Tsp Smoked Paprika
- 0.9 Tsp Cumin
- 0.9 Tsp Salt
- 1.2 Tsp Black Pepper
- 1.2 Tsp Olive Oil
- 18 g Light Butter
- 36 g Honey
- 96 g Sugar Free BBQ Sauce (Brand: G Hughes)
- 1.2 Tbsp Fresh Parsley, chopped
- 600 g Uncooked Potatoes, cubed
- 0.9 Tsp Salt
- 1.2 Tsp Italian Herbs
- 1.2 Tsp Smoked Paprika
- 0.9 Tsp Garlic Powder
- 0.9 Tsp Onion Powder
- 18 g Grated Parmigiano Reggiano
- 1.2 Tsp Olive Oil (optional)
- 120 g Fat Free Cottage Cheese, blended
- 180 ml 1% Milk
- 0.6 Tsp Italian Herbs
- 0.6 Tsp Garlic Powder
- 24 g Grated Parmesan

## Instructions

1. Slice your chicken breast into cubes.
2. Season chicken with garlic powder, smoked paprika, cumin, salt, black pepper and olive oil and mix well.
3. Slice your potatoes into small cubes.
4. Season them with salt, Italian herbs, smoked paprika, garlic & onion powder, grated Parmesan and optional olive oil.
5. Give the seasoned potatoes a good mix.
6. Oven bake or air fry potatoes for 20-22 minutes at 200C/400F until beautifully golden and crispy.
7. Cook chicken in light butter on medium heat for 5 minutes per side until golden and crispy.
8. Lower the heat and drizzle honey and BBQ sauce over the chicken.
9. Add fresh parsley and mix until well coated and juicy.
10. Set the chicken aside.
11. Add blended cottage cheese and milk to the pan.
12. Add Italian herbs, garlic powder, and grated Parmesan to the pan.
13. Stir until smooth.
14. Drop the crispy potatoes into the pan with the creamy sauce.
15. Stir until fully coated and indulgent.
16. Serve the creamy garlic parmesan potatoes with the honey BBQ chicken.

## Equipment

- Pan
- Baking Tray
- Oven
- Air Fryer
- Blender

## Tips

- For the chicken, if the color doesn't change it's not well seasoned.
- For the honey BBQ chicken, cook on medium heat for 5 mins per side till golden and crispy. Lower the heat when adding honey & BBQ sauce and mix for 1 min till well coated!
- For the garlic parmesan potatoes, oven bake or air fry for 20-22 mins till golden and crusted.
- For the creamy sauce, when adding blended sauce to the pan, make sure it’s on low heat! No need to cook the sauce.
- Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨	‍🍳❤️

## Source

- Original video: https://vm.tiktok.com/ZNdX6kdbh
- Recipe page: https://www.cliprecipe.com/recipe/ff28add8-a122-4662-81cd-ed3512a4e868
- Extracted: 2025-08-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt