# Cauliflower Soup

This is a perfect cauliflower soup that can be made in about 30 minutes.

- Total time: 30 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 cauliflower
- garlic crushed with peel on
- 1 chopped onion
- fresh thyme leaves
- drizzle extra virgin olive oil
- salt
- black pepper
- 1 potato
- grated nutmeg
- vegetable broth
- homemade croutons
- tiny bit parsley
- pinch Parmesan
- drizzle good quality extra virgin olive oil

## Instructions

1. Rinse the cauliflower, then pat it dry.
2. Chop the cauliflower into rough chunks and add it to a baking sheet lined with parchment paper.
3. Add crushed garlic with the peel on, chopped onion, fresh thyme leaves, and a drizzle of extra virgin olive oil.
4. Season with salt and black pepper.
5. Toss the veggies with your hands, then spread them on the baking tray on a single layer.
6. Bake in a preheated oven for about 30 minutes, or until golden brown on top.
7. In the meantime, pierce a potato with a fork and microwave it with the skin on for about 5 to 10 minutes or until soft.
8. Add the roasted cauliflower into a high-speed blender or use an immersion blender.
9. Add the roasted garlic without the peel, the peeled potato, grated nutmeg if you like, and vegetable broth.
10. Blend for a couple of minutes until you reach your desired consistency and texture.
11. Serve the soup directly from the blender jar, or warm it up in a Dutch oven if serving later.
12. Add it to a bowl, add homemade croutons, a tiny bit of parsley, a pinch of Parmesan, and a drizzle of good quality extra virgin olive oil.

## Equipment

- baking sheet
- parchment paper
- oven
- fork
- microwave
- high-speed blender
- immersion blender
- Dutch oven
- bowl

## Source

- Original video: https://vm.tiktok.com/ZNRux3FW9/
- Recipe page: https://www.cliprecipe.com/recipe/ff234656-0471-460f-a663-06dccdad1256
- Extracted: 2026-03-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt