# Low Calorie & High Protein Chicken McNuggets & Fries

This recipe shows how to make low calorie and high protein chicken McNuggets and fries.

- Servings: 1 servings
- Total time: 44 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 400 g chicken mince
- 1 tsp salt
- 1 tsp onion & garlic powder
- 1 tsp smoked paprika
- 1 tsp mustard powder
- 0.5 tsp black pepper
- 1 egg
- 400 g potatoes
- 1 cooking oil spray
- 100 g plain flour
- 1 tsp baking powder

## Instructions

1. In a bowl, add chicken mince with the seasonings listed on screen: 1 tsp salt, 1 tsp onion & garlic powder, 1 tsp smoked paprika, 1 tsp mustard powder, and 1/2 tsp black pepper. Add one egg and mix it together.
2. Wet your hands, form 20 equal nuggets, and place them in the freezer to let them firm up for 10-15 minutes.
3. Cut potatoes into french fries shapes, soak them in an ice bath to remove any extra starch, then pat them dry.
4. Add a bit of cooking oil spray with some seasonings (salt, garlic powder, onion powder & paprika), mix it, and air fry or oven bake at 200C/400F (air fry 20-25 min, oven bake 25-35 min).
5. In a bowl, add plain flour, baking powder, and a dash of the same seasonings. Mix it together.
6. Dip each nugget in egg and coat it evenly in flour. Spray them with some light cooking oil and air fry or oven bake at 200C/400F (air fry 15-20 min, oven bake 20-30 min).

## Equipment

- bowl
- baking tray
- air fryer or oven

## Source

- Original video: https://vm.tiktok.com/ZNdFWg8ES/
- Recipe page: https://www.cliprecipe.com/recipe/ff17de0c-8e8c-40df-9cc5-a120b0c41fe5
- Extracted: 2025-04-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt