# High Protein Chicken Tikka Rolls

These high-protein chicken tikka rolls are packed with over 80 grams of protein each and have excellent macros.

- Servings: 3 servings
- Total time: 20 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 600 g diced skinless chicken breast
- 125 g low fat Greek yoghurt
- 1 Tbsp salt
- 1 Tsp turmeric
- 1 Tsp cumin powder
- 1 Tsp coriander powder
- 1 Tsp chilli powder
- 1 Tbsp lemon juice
- 1 Tbsp tomato paste
- drop red food colouring
- 240 g low fat yoghurt
- 15 g mint
- 3 garlic cloves
- 1 Tsp cumin powder
- 0.5 green chilli
- 1 Tsp salt
- 180 g self raising flour
- 225 g low fat yoghurt
- garlic powder
- fresh coriander

## Instructions

1. Grab your diced chicken breast.
2. Add low fat Greek yogurt.
3. Add salt, turmeric, cumin powder, coriander powder, and chilli powder.
4. Add lemon juice and tomato paste.
5. Add a drop of red food colouring.
6. Mix and set aside.
7. In a blender cup, add yogurt, mint, garlic, cumin, green chilli, and salt.
8. Blend the ingredients together to make the yogurt mint sauce.
9. Cook the chicken on medium to high heat for 10-15 minutes.
10. To make garlic flatbread, mix self-raising flour, yogurt, and garlic powder in a bowl.
11. Knead the mixture for about 5 minutes to form a dough.
12. Make three equal dough balls.
13. Roll out each dough ball with a rolling pin to form flatbreads.
14. Cook each flatbread on a pan on high heat for 2 minutes on each side.
15. Assemble the roll by evenly distributing yogurt mint sauce, chicken, and fresh coriander across each flatbread.
16. Roll them up.

## Equipment

- blender cup
- pan
- rolling pin

## Tips

- When rolling the dough out, lightly flour the surface below or use baking paper/parchment paper underneath so that the dough does not stick.
- Making the bread is totally optional & you can use any store bought paratha, naan, flatbread etc.

## Source

- Original video: https://vm.tiktok.com/ZNdnd5r25/
- Recipe page: https://www.cliprecipe.com/recipe/ff169d5e-35ec-4024-955f-8c9648d9a779
- Extracted: 2025-10-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt