# Mediterranean Salad

A Mediterranean salad packed with antioxidants and healthy fats.

- Total time: 12 min
- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 4 cucumbers
- 1 shallot
- 4 garlic cloves
- 1 lemon
- 1 container mint
- 1 container dill
- 2 containers lactose-free yogurt
- 4 chicken thighs
- 0.5 tsp cracked black pepper
- 0.5 tsp cumin
- 0.5 tsp sea salt
- 0.5 tsp garlic powder
- 2 tbsp olive oil

## Instructions

1. Chop four cucumbers, one shallot, and four garlic cloves.
2. Add the chopped vegetables to a large bowl.
3. Squeeze a lemon into the bowl.
4. Chop mint and dill and add to the bowl.
5. Add two containers of lactose-free yogurt to the bowl.
6. Mix well.
7. Season four chicken thighs with cracked black pepper, cumin, sea salt, and garlic powder.
8. Cook the chicken thighs in olive oil for seven minutes until brown on both sides.
9. Let the chicken rest, then chop and add to the salad.

## Equipment

- knife
- cutting board
- wooden bowl
- cast iron skillet
- lemon juicer
- spoon

## Source

- Original video: https://www.tiktok.com/t/ZP86YqQoN/
- Recipe page: https://www.cliprecipe.com/recipe/ff11458d-f125-489e-982c-5ad4905edd29
- Extracted: 2025-05-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt