# High-protein breakfast

This recipe is a high-protein breakfast for gaining muscle in legs and glutes.

- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 5 cooked eggs
- 1 can canned tuna
- Greek yogurt
- 2 whole wheat flour tortilla
- 1 glass milk
- 1 banana
- 1 tablespoon sugar-free chocolate

## Instructions

1. Cook five eggs and remove the yolks.
2. Mash the yolks.
3. Add natural Greek yogurt and a can of tuna.
4. Mix well.
5. Chop the egg whites of the five eggs.
6. Add to the mix.
7. Mix again.
8. Add the mix to whole wheat tortillas.
9. Add salt to taste.
10. Accompany with a smoothie of milk, banana and chocolate.

## Tips

- Add salt to taste
- For faster results, accompany with a smoothie of milk, banana and chocolate

## Source

- Original video: https://vm.tiktok.com/ZMSe6gU7x/
- Recipe page: https://www.cliprecipe.com/recipe/ff10c440-8f1e-417d-9823-ef9cc060b566
- Extracted: 2025-05-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt