# Sausage, Egg, and Cheese Power Bowls

A high-protein breakfast meal prep recipe featuring sausage, eggs, cheese, and vegetables baked in individual bowls.

- Servings: 6 servings
- Total time: 35 min
- Cuisine: Mexican
- Language: en

## Ingredients

- 6 Eggs
- 0.5 cup Egg whites
- 0.5 cup Cottage cheese
- 0.5 cup Mixed fajita onions
- 6 Organic chicken sausage links
- 6 servings Fat-free cheese

## Instructions

1. Place six individual glass bowls on a baking tray.
2. Crack one egg into each bowl.
3. Add half a cup of egg whites to each bowl.
4. Add half a cup of cottage cheese to each bowl.
5. Add half a cup of mixed fajita onions (from a frozen bag) to each bowl.
6. Sprinkle fat-free cheese (mozzarella or cheddar) over the contents of each bowl.
7. Add chopped organic chicken sausage links to each bowl.
8. Whisk the ingredients together in each bowl.
9. Place the baking tray with the bowls into the oven.
10. Bake at 400°F (200°C) for 35 minutes.
11. Remove from oven and let them sit for 10 minutes before serving.

## Equipment

- Oven
- Baking tray
- Individual glass bowls
- Whisk

## Tips

- Once out of the oven, let them sit for 10 minutes before serving.

## Source

- Original video: https://www.tiktok.com/@cookingforgains/video/7524374313491860791?is_from_webapp=1&sender_device=pc&web_id=7532949217116800567
- Recipe page: https://www.cliprecipe.com/recipe/feec0ad7-a483-4e6e-a1c7-1bff45c84538
- Extracted: 2025-07-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt