# Cowboy Caviar

This super easy fiber salad lasts quite a while in the fridge and is very nutritious.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 can chickpeas
- 1 can black beans
- 1 cup corn
- 0.5 unit red onion
- unit tomatoes
- 1 unit red bell pepper
- 1 unit avocado
- handful cilantro
- unit lime
- little bit olive oil
- unit pink salt

## Instructions

1. Take a couple cans of beans and chickpeas.
2. Rinse the beans and chickpeas thoroughly.
3. Get some corn, either frozen or canned.
4. Add some red onion.
5. Add some tomatoes.
6. Add one pepper, use whatever color you prefer.
7. Add 1-2 avocados, diced.
8. Add chopped cilantro.
9. Squeeze a lot of lime juice into the salad.
10. Add a little bit of olive oil.
11. Add pink salt to taste.
12. Season it however you like.
13. Mix all ingredients together in a large bowl.

## Equipment

- colander
- large bowl
- citrus juicer

## Tips

- Rinse beans and chickpeas thoroughly to avoid gas issues, or take Beano.
- Corn is nutritious despite common misconceptions; use canned or frozen.
- Add avocado just before serving if you prefer to prevent browning.
- Acid (like lime juice) is crucial for this recipe.
- You can add vinegar if desired.
- A little bit of oil goes a long way.
- Season with salt and other spices to taste.
- Jalapeños are a great addition for extra flavor.
- Add chicken or shrimp for extra protein.
- It's good with tortilla chips or eaten with a spoon for convenience.
- Use a bigger bowl for mixing if you're making a large batch

## Source

- Original video: https://www.tiktok.com/t/ZT6JAVpJM/
- Recipe page: https://www.cliprecipe.com/recipe/feebc0ba-0b85-49c1-a8ce-4823ba44e293
- Extracted: 2025-07-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt