# Bang Bang Chicken Tenders

These crispy 'bang bang' chicken tenders are a high-protein, low-calorie dish that are exceptional on speed, crunch and taste.

- Total time: 15 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil
- 100 g 0% fat Greek yogurt
- 30 g sweet chilli sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chilli sauce

## Instructions

1. Season the chicken tenders heavily with salt, pepper, garlic powder and onion powder.
2. Begin dipping each tender into the flour, then whisked egg, then crushed cornflakes until coated.
3. Add the coated tenders to the air fryer and spray with cooking oil.
4. Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
5. While the chicken is cooking, make the sauce by blending together Greek yogurt, light mayo (not shown in video, only sweet chili sauce), sweet chili sauce, sriracha, honey, and salt (not shown in video).
6. Dress the crispy tenders with extra sweet chili sauce.

## Equipment

- knife
- bowls
- air fryer
- spoon
- brush

## Source

- Original video: https://www.instagram.com/reel/DRARXagDYqB/
- Recipe page: https://www.cliprecipe.com/recipe/fed6a732-eb18-4b82-b038-127f33f4e3e2
- Extracted: 2025-11-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt