# high protein pancake recipe

This is a high-protein pancake recipe to help you get shredded, with 350 calories and 52g of protein.

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 120 g sweet potatoes
- 250 g egg whites
- 1 scoop whey protein (preferably chocolate flavor)
- baking powder
- salt
- cinnamon
- sugar-free syrup
- sugar-free Hershey's syrup

## Instructions

1. Weigh out 120g of sweet potatoes and put them into the blender.
2. Add 250g of egg whites to the blender.
3. Blend the sweet potatoes and egg whites until smooth.
4. Add one scoop of whey protein, preferably chocolate flavor, to the mixture in the blender.
5. Add baking powder, salt, and cinnamon to the blender.
6. Blend the mixture again until all ingredients are well combined.
7. Heat a pan on the stove and spray it with cooking spray.
8. Pour small amounts of the batter into the hot pan to form pancakes; they should look like this once flipped.
9. Continue cooking pancakes until all the batter is used up.
10. Stack the cooked pancakes onto a plate.
11. Add final touches to the pancakes with sugar-free syrup, sugar-free Hershey's syrup, and a sprinkle of cinnamon.
12. Enjoy the high-protein pancakes.

## Equipment

- kitchen scale
- blender
- frying pan
- spatula

## Source

- Original video: https://www.tiktok.com/t/ZP89vKvwx/
- Recipe page: https://www.cliprecipe.com/recipe/feb97ac9-30eb-4714-9e3e-b2c622dd0d65
- Extracted: 2026-02-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt