# Tuna Carrot Salad

This is a high-protein tuna salad with no mayonnaise, made with cottage cheese, fruits and vegetables.

- Category: Salad
- Language: en

## Ingredients

- 120 g Tuna
- 100 g Carrot
- 60 g Cucumber
- 130 g Apple
- 120 g Cottage Cheese
- 40 g Greek Yogurt
- 5 g Dijon Mustard
- 2 g Garlic
- Salt
- Pepper
- Dill

## Instructions

1. Drain one can of tuna and put it in a bowl.
2. Dice the carrots.
3. Add the diced carrots to the bowl with the tuna.
4. Dice the cucumber.
5. Add the diced cucumber to the bowl with the tuna and carrots.
6. Peel and dice an apple.
7. Add the diced apple to the bowl with the other ingredients.
8. In a separate bowl, add half a cup of cottage cheese.
9. Add two tablespoons of Greek yogurt to the cottage cheese.
10. Add half a teaspoon of garlic to the mixture.
11. Add some Dijon mustard to the mixture.
12. Add salt and pepper to taste to the mixture.
13. Blend the sauce mixture until smooth.
14. Pour the sauce mixture over the tuna and vegetable mixture.
15. Mix all ingredients well until combined.

## Equipment

- Knife
- Cutting board
- Bowl
- Measuring cups
- Blender

## Tips

- For those in a calorie deficit or trying to lose weight, this is the one for you.
- If you don’t like tuna, just swap it out for shredded chicken.

## Source

- Original video: https://www.instagram.com/reel/DMewUpyTsjK/?igsh=MXJyemllYWY0ZHl1dQ==
- Recipe page: https://www.cliprecipe.com/recipe/fe9959c9-3d0e-4861-a0e4-f0c764e08861
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt