# Gluten-free Lentil Buns

A simple recipe for homemade gluten-free lentil buns, perfect for burgers or sandwiches.

- Servings: 4 servings
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 cup red lentils
- water
- 2 tablespoons olive oil
- 1 tablespoon greek yogurt
- 2 tablespoons nutritional yeast
- 1 tablespoon smoked paprika
- 1 tablespoon dried dill
- 1 tablespoon baking powder
- 2 tablespoons gluten-free oat flour
- salt
- sesame seeds
- lettuce
- eggplant slice
- tomato slice

## Instructions

1. Pour red lentils into a bowl.
2. Add water to the lentils and let them soak.
3. Drain the soaked lentils and transfer them to a blender.
4. Add olive oil to the blender.
5. Add Greek yogurt to the blender.
6. Add nutritional yeast, smoked paprika, and dried dill to the blender.
7. Blend all ingredients until smooth.
8. Pour the blended mixture into a bowl.
9. Add baking powder and gluten-free oat flour to the mixture.
10. Add salt to the mixture.
11. Mix until well combined and a dough forms.
12. Form the dough into burger bun shapes.
13. Place the buns on a baking sheet lined with parchment paper.
14. Sprinkle sesame seeds on top of the buns.
15. Bake until golden brown.
16. Cut the baked bun in half.
17. Assemble the burger with lettuce, grilled eggplant, and tomato.
18. Serve and enjoy.

## Equipment

- bowl
- blender
- spoon
- baking sheet
- parchment paper
- knife

## Source

- Original video: https://www.facebook.com/watch/?v=1645490016410574
- Recipe page: https://www.cliprecipe.com/recipe/fe84df7f-612c-4c1a-90f8-97531830a021
- Extracted: 2025-10-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt