# Protein Ranch

A low-calorie, high-protein ranch dressing that costs just $2.15 to make.

- Total time: 30 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1.25 cups fat-free Greek yogurt
- 5 tbsp light mayo
- 1 tbsp lemon juice
- 1 tsp fresh or dried dill (minced)
- 1 tsp fresh or dried parsley (minced)
- 1 tsp fresh or dried chives (minced)
- 0.25 tsp garlic powder
- 0.25 tsp onion powder
- 0.25 tsp ranch seasoning
- to taste salt
- fat-free Fairlife milk

## Instructions

1. Add all ingredients (plus 2 tbsp milk) to a jar.
2. Stir until smooth.
3. Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency (water is fine).
4. For best results, let it sit in the fridge for 15–30 minutes for flavors to meld.
5. Serve as a dip or dressing!

## Equipment

- mason jar

## Tips

- Fresh herbs are preferred for best flavor, but dried may be used for convenience.

## Source

- Original video: https://www.facebook.com/share/r/1DLmqzxWRR/
- Recipe page: https://www.cliprecipe.com/recipe/fe69c5b0-4ed7-41ed-93c9-3c4565782b82
- Extracted: 2026-02-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt