# High-Protein Garlic Butter Beef & Potato Bowl

This video shows how to make an easy, delicious high-protein meal perfect for weight loss and muscle gain.

- Total time: 20 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1 lb lean ground beef (93/7 or 96/4)
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tbsp low-sodium soy sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp minced garlic
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- salt
- pepper
- 2 medium russet potatoes, cubed
- 1 tbsp olive oil
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.5 cup non-fat Greek yogurt
- 1 tbsp light mayo
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried dill (or parsley)
- 1 tbsp chopped green onions
- salt
- 1 tbsp chopped green onions
- 1 tbsp Parmesan cheese

## Instructions

1. Start by slicing and dicing your potatoes into bite-sized cubes.
2. Add the potatoes into an air fryer with some light cooking spray, garlic powder, paprika, and salt.
3. Air fry at 375 degrees Fahrenheit for 20 minutes.
4. Add 1 tablespoon of butter into a hot pan.
5. Add the lean grass-fed ground beef to the pan.
6. Add Worcestershire sauce and soy sauce to the beef.
7. Add fresh minced garlic to the beef.
8. Add smoked paprika, onion powder, garlic powder, salt, and pepper to the beef.
9. Allow the beef to cook until it is browned and crumbled.
10. To make the creamy herb sauce, add non-fat Greek yogurt to a bowl.
11. Add light mayo, lemon juice, garlic powder, dried dill, and chopped green onions to the yogurt.
12. Add some salt to the sauce mixture.
13. Give the sauce a mix until it is nice and smooth.
14. Add the cooked potatoes into a bowl.
15. Add the cooked beef to the potatoes.
16. Drizzle the creamy herb sauce over the beef and potatoes.
17. Garnish with chopped green onions.

## Equipment

- air fryer
- pan
- bowl
- fork
- knife
- whisk

## Tips

- Always make sure to track your macros.
- This dish is perfect for weight loss and muscle gain.
- Adjust salt and pepper to taste.
- Adding butter to the beef is optional, for extra flavor.
- Adding parmesan cheese is optional, for extra flavor

## Source

- Original video: https://www.facebook.com/share/r/1DcvErREsk/
- Recipe page: https://www.cliprecipe.com/recipe/fe545515-8931-4647-9caa-ca9164a78c7b
- Extracted: 2025-06-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt