# Soya veggie adai

This is a high protein, high fiber breakfast recipe that is simple, super satisfying, and keeps you full for hours.

- Servings: 4 servings
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- chana dal
- boiled and squeezed soya chunks
- dry red chilies
- fennel seeds
- water
- veggies of choice
- curry leaves
- coriander
- salt

## Instructions

1. Start by soaking chana dal.
2. Add the soaked chana dal to a blender along with boiled and squeezed soya chunks, some dry red chilies and fennel seeds.
3. Blend this without adding excess water.
4. Add the blended mixture to a container along with some water and veggies of choice.
5. Add some curry leaves, coriander, and salt and mix it well.
6. Add a little water to adjust the batter consistency.
7. Take a generous scoop of the batter and add it to a cast iron pan.
8. Spread it out evenly.
9. Cook it on both sides and enjoy.

## Equipment

- blender
- container
- larger bowl
- cast iron pan

## Tips

- Use a larger bowl to mix in more veggies.
- Add little water to adjust the batter consistency.

## Source

- Original video: https://www.instagram.com/reel/DWA88DEE-1Q/?igsh=YWFjdmRwYTVxYTBh
- Recipe page: https://www.cliprecipe.com/recipe/fe1fad54-92d0-47d4-907a-f92c1b31650c
- Extracted: 2026-03-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt