# Pizza Calzones 150 cal each

These low-calorie pizza calzones are easy to make and beginner-friendly, perfect for a healthy and quick meal.

- Servings: 2 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.33 cup pasta sauce
- 12 turkey pepperoni slices
- 2 tablespoons low-fat mozzarella cheese
- 1 small low-calorie tortilla
- 0.5 tablespoon flour
- 0.5 tablespoon water
- oil
- 1 teaspoon grated parmesan
- 0.5 teaspoon parsley

## Instructions

1. Add 1/3 cup of pasta sauce to a bowl.
2. Cut 12 turkey pepperoni slices into chunks.
3. Add the cut pepperoni to the pasta sauce.
4. Add 2 tablespoons of low-fat mozzarella cheese to the mixture.
5. Mix until all ingredients are combined.
6. Place a small low-calorie tortilla on a cutting board.
7. Add half of the pizza filling mixture, about 2 tablespoons, to the tortilla.
8. In a small bowl, combine 1/2 tablespoon of flour and 1/2 tablespoon of water.
9. Stir the flour and water until a paste forms.
10. Add the flour and water mixture around the rim of the tortilla to serve as a glue.
11. Fold the tortilla in half, closing it to form a calzone.
12. Using a fork, push the ends of the tortilla together to seal it.
13. Add both pizza calzones to the air fryer.
14. Lightly spray the calzones with oil.
15. Air fry at 400°F for 12 minutes.
16. To a small bowl, add 1 teaspoon grated parmesan, 1/2 teaspoon parsley, and 1/2 teaspoon oil.
17. Mix until combined.
18. Brush the mixture onto the top of both pizza calzones.

## Equipment

- bowl
- knife
- cutting board
- fork
- air fryer
- air fryer liner
- small bowl
- brush

## Source

- Original video: https://www.tiktok.com/t/ZP8h8qvHf/
- Recipe page: https://www.cliprecipe.com/recipe/fe02a1f8-102b-4462-a42a-5a322dd8b785
- Extracted: 2025-07-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt