# Chipotle Chicken Alfredo

This Chipotle Chicken Alfredo is a quick and easy meal prep idea that packs over 60 grams of protein and is only 500 calories.

- Servings: 4 servings
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 1.5 cups cottage cheese
- 0.5 cup Parmesan cheese
- 1 can chipotle pepper
- adobo sauce
- 0.5 cup fat-free milk
- 2 garlic cloves
- 24 oz chicken breast
- garlic salt
- smoked paprika
- onion powder
- 8 oz protein pasta
- fresh chives
- red pepper flakes

## Instructions

1. Combine the cottage cheese, grated Parmesan, chipotle pepper, adobo sauce, fat-free milk, and garlic cloves in a blender.
2. Blend everything together until smooth.
3. Season the chicken breast with garlic salt, smoked paprika, and onion powder until fully coated.
4. Air fry the chicken at 375 degrees Fahrenheit for 15 to 20 minutes.
5. Add cooked protein pasta to a bowl along with the sauce.
6. Mix it all together until fully coated.
7. Top the pasta with sliced chicken, fresh chives, and red pepper flakes.

## Equipment

- blender
- air fryer
- bowl
- pan

## Source

- Original video: https://www.instagram.com/p/CxOW8G8uVMQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/fdf2356e-1046-4c63-8381-f88295cf5fc4
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt