# Chicken Sausage Breakfast Burritos

The best way to meal prep your high-protein breakfast for the week with sheet pan breakfast burritos that taste just like the ones from a drive-thru, but each packs 38g of protein and 380 calories.

- Servings: 12 servings
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 2 red bell peppers
- 2 green bell peppers
- 32 oz ground chicken, turkey, or beef
- 50 g sausage seasoning
- 15 g olive oil
- 500 g egg whites
- 3 eggs
- 200 g cottage cheese
- 10 g corn starch
- 10 slices American cheese
- 5 g nutritional yeast (optional)
- to taste salt
- 12 burrito sized tortillas
- 80 g Morton’s kosher salt
- 35 g black pepper
- 20 g paprika
- 20 g garlic powder
- 15 g onion powder
- 10 g cumin
- 10 g Italian seasoning
- 5 g rubbed sage
- 50 g sugar
- 10 g baking soda

## Instructions

1. Make a super simple sausage seasoning by adding baking soda to a jar along with the rest of the spices.
2. Grab your sheet pan, add diced red and green bell peppers.
3. Bake the bell peppers in the oven at 425 degrees Fahrenheit for 30 minutes.
4. Add 32 oz of 96% ground chicken (or beef/turkey) to a wooden bowl.
5. Add 50g (4 tablespoons) of the sausage seasoning and 15g of olive oil to the meat.
6. Give the meat and seasoning a mix.
7. Let the seasoned meat sit for at least 15 minutes.
8. Cook the seasoned ground chicken in a hot pan until it is fully browned.
9. Add the cooked chicken sausage on top of the roasted peppers on the sheet pan.
10. Give the chicken sausage and peppers a mix on the sheet pan.
11. Pour over the blended egg mixture onto the sausage and peppers.
12. Bake the sheet pan at 425 degrees Fahrenheit for 20 minutes and let cool for 10 minutes.
13. Slice the cooked mixture into 12 pieces.
14. Assemble your burritos by placing a slice of the mixture onto each tortilla.
15. Store the burritos frozen.
16. Reheat the frozen burritos when you are ready to eat.

## Equipment

- sheet pan
- jar
- wooden bowl
- pan
- blender
- freezer safe containers

## Tips

- Add 1/4 tsp baking soda per 16oz of ground meat to transform any lean ground meat into something that tastes much more similar to higher fat sausage.
- Store burritos frozen and reheat them when you are ready to eat.

## Source

- Original video: https://www.tiktok.com/t/ZP8APvtps/
- Recipe page: https://www.cliprecipe.com/recipe/fdea2dbd-dfc9-421f-a9bb-7bc8b2880792
- Extracted: 2025-10-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt