# BLT Pasta Salad

This macro-friendly BLT pasta salad is perfect for those on a fitness journey who want to enjoy pasta salad this summer.

- Servings: 8 servings
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 box cooked protein pasta (Brami Fusilli)
- 1 bag cooked grilled chicken (Perdue Short Cuts)
- 200 grams chopped tomatoes
- 100 grams Romaine lettuce
- 8 slices chopped microwave-ready bacon (Hormel Black Label)
- 1 bottle Trader Joe's Green Goddess Dressing

## Instructions

1. Add cooked Brami protein pasta to a large mixing bowl.
2. Add one bag of diced Perdue pre-cooked grilled chicken breast to the pasta.
3. Add 200 grams of chopped tomatoes to the bowl.
4. Add 100 grams of Romaine lettuce to the bowl.
5. Add eight slices of chopped microwave-ready bacon.
6. Pour one bottle of Trader Joe's Green Goddess Dressing over the ingredients.
7. Toss the salad until all ingredients are well combined and coated with dressing.

## Equipment

- large mixing bowl
- colander
- tongs

## Tips

- Rinse protein pasta after cooking to improve noodle taste.
- Dice chicken finely to avoid meat aversion.

## Source

- Original video: https://www.tiktok.com/@trainwithshay/video/7522593008387116319?is_from_webapp=1&sender_device=pc&web_id=7522523505914037815
- Recipe page: https://www.cliprecipe.com/recipe/fde8f4f7-c22d-4109-a891-480edcb8da09
- Extracted: 2025-07-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt