# Low-Calorie High-Protein Breadsticks

This recipe makes six soft and crunchy low-calorie, high-protein breadsticks in about an hour.

- Total time: 60 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 131 grams all-purpose flour
- 34 grams vital wheat gluten
- 1.5 grams salt
- 3 grams instant yeast
- 6 grams purecane
- 5 grams avocado oil
- 115 grams water
- 4 grams butter
- 0.5 grams garlic powder
- 0.5 grams parsley
- 5 grams parmesan cheese

## Instructions

1. Mix all dry ingredients in a food processor for 30 seconds.
2. Add avocado oil and mix again for 15-20 seconds.
3. Heat water in the microwave until it reaches 100-110°F.
4. Add warm water to the food processor and mix until incorporated.
5. Knead the dough for about a minute.
6. Divide the dough into six 48-gram pieces.
7. Preheat the oven to 400°F.
8. Roll each piece of dough into an 8-9 inch long breadstick.
9. Place breadsticks 2 inches apart on a baking sheet.
10. Cover the baking sheet and let it rise for 20 minutes on the stovetop with residual heat from the oven.
11. Make the garlic butter glaze by melting butter and mixing in garlic powder, parsley, parmesan cheese, and salt.
12. Brush the glaze on the breadsticks.
13. Bake at 400°F for 10-15 minutes until the tops are golden brown and the bottoms are deeply browned.

## Equipment

- food processor
- scale
- sheet pan
- parchment paper or nonstick sheets
- measuring stick
- bowl
- cling wrap
- microwave
- oven

## Source

- Original video: https://youtu.be/nCICx9GhvA0?si=rNl95T9_goYragOG
- Recipe page: https://www.cliprecipe.com/recipe/fdc035af-f60a-4605-a616-98f3bf92330f
- Extracted: 2025-01-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt