# High Protein Garlic Teriyaki Beef Fried Rice

This recipe shows how to prepare a high protein garlic teriyaki beef fried rice meal prep for the week ahead.

- Servings: 5 servings
- Total time: 1 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 25 g light butter
- 1000 g ground beef
- 1.88 Tbsp minced garlic paste
- 62.5 g soy sauce
- 37.5 g honey or maple syrup
- 31.25 g rice vinegar
- 1.25 cup chopped green onion
- 1.88 Tbsp sesame seeds
- 12.5 g light butter
- 1.25 Tbsp chopped garlic
- 100 g chopped white onion
- 100 g chopped green onion
- 5 eggs
- 250 g white rice
- 37.5 g soy sauce
- 75 g chilli garlic sauce
- 1.25 handful chopped green onion
- 0.62 cup chopped coriander
- 1.25 Tbsp sesame seeds
- 62.5 g fat free yogurt
- 62.5 g light mayo
- 31.25 g ketchup
- 31.25 g sriracha
- 1.25 tsp garlic powder
- 1.25 dash milk

## Instructions

1. Add light butter to a pan and cook the beef for 6-8 minutes on high heat until fully brown.
2. Add minced garlic paste, soy sauce, honey or maple syrup, rice wine vinegar, green onion, and sesame seeds.
3. Mix and cook for 5 minutes until golden and crispy. Set aside.
4. Add chopped garlic, white and green onions. Cook for 5-6 minutes until soft.
5. Push to the side, add eggs, mix until scrambled.
6. Add leftover rice, soy sauce, chilli garlic sauce, green onion, coriander, and sesame seeds. Mix until the color changes.
7. For the yum yum sauce, mix fat free yogurt, light mayo, ketchup, sriracha, garlic powder, and milk until smooth.
8. Serve and enjoy!

## Equipment

- wok
- spatula
- spoon

## Source

- Original video: https://vt.tiktok.com/ZSMQag4CV/
- Recipe page: https://www.cliprecipe.com/recipe/fdbf7dcb-871a-4d8d-a033-d2c3f04354bf
- Extracted: 2025-03-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt